18 - 20 KG (Maximum Filling Capacity 40-50 KG)5ft Pre-filled Punch bag: Approx.
4ft Pre-filled Punch bag, Approx. 20 - 22 KG (Maximum Filling Capacity 50 - 60 KG)Same weight & filling capacity is recommended for the unfilled punch bags as well.1 x RDX Patent Pending Boxing Mitts with highly compressed EVA-LUTION Foam padding1 x RDX 16 Gauge Heavy Duty Powder Coated Iron Diagonal Bar, 1 x RDX 16 Gauge Heavy Duty Powder Coated Iron Horizontal Bar1 x Pair of Hand Wraps, 1 x Steel chains, 1 x Swivel, 1 x Jump rope, 1 x D-Shackle, 1 X Punch Bag Strap Hook,1 X Punching Bag Strap1 x RDX Fixture and fittings, 1 x Hand Gripper, 1 x Boxing Glove (Mini) for hanging, 1 x Boxing Glove Key ring1 x RDX G-Core twinned layer Punching bag 5ft or 4ft (It's waterproof & can be used outside) RDX specializes in sports gear specific to a number of sports.